restaurant Santa Monica – Spumoni
Order Online
Make a reservation

Best Health Benefits of Italian Food

Italian cuisine has had a bad reputation in the world of health for as long as we can remember. It is true that Italian food is typically full of cheesy goodness, carb-filled heaven, and rich deserts.

However, there are actually countless health benefits of Italian food that many people don’t know about. If you weren’t already, here are some healthy reasons to indulge yourself in the best cuisine in the world.


Olive Oil

Olive oil might be the most obvious health benefit. Olive oil is widely known as a very healthy fat, filled with ones called monounsaturated fats that are extremely beneficial for your heart health. It also helps reduce low-density lipoproteins, which are the “bad” cholesterol that negatively affects your heart. Instead, it boosts levels of high-density lipoproteins, which are the good kind of cholesterol that removes harmful cholesterol. It can be found in salad dressings, pasta dishes, used to cook seafood, meat, or veggies, or simply in a dish for bread to be dipped in.


Garlic is strong in more ways than just spicing up your food and making your breath smell bad. It has amazing antibacterial and anti-fungi properties. Even better, it contains sulfides that fight risks of almost every type of cancer; breast, colon, throat, stomach, skin, etc. Its commonly found in the majority of Italian dishes, from sautéed vegetables to pasta sauces.


Also known as the staple fruit of Italian food, tomatoes are rich with potassium, and both vitamin C and A. If thats not enough, tomatoes also contain lycopene, a heart protective antioxidant. Cooking tomatoes is an easy and effective method to bring out the available lycopene. Eating pastas dishes with fresh, homemade tomato sauce is a great way to boost your lycopene intake, ensuring a healthy heart.

Whole Grains

Thats right, carbs aren’t all bad for you! As opposed to refined grains, whole grains have a lower glycemic index which means they don’t raise glucose and insulin levels with a dramatic spike. Instead, they retain fiber, magnesium, and vitamin E. Sustaining a diet rich with whole grains can protect against heart disease and diabetes. Whole grain pastas are served in a variety of ways at Italian restaurants so you will never be limited to one dish.


Whether it be grilled fish, shrimp, or octopus, the health benefits of seafood are plentiful. Specifically, salmon is often attributed with low cholesterol and high protein. It is true that salmon is rich in omega-3 fatty acids, selenium, B vitamins, and antioxidants. However, shrimp doesn’t get nearly enough credit for the omega-3 fatty acids it contains. A healthy dose of shrimp provides a sufficient amount of omega-3 acids to decrease inflammation, lower blood pressure, and improve the function of cells lining your arteries. Stop in for our salmon dish complete with lemon, capers, and a white wine sauce or our Cioppino Mediterraneo, which is a seafood lover’s heaven; fresh fish, clams, shrimp, calamari, and mussels in a light tomato fish broth.

If those don’t appeal to your taste buds, Spumoni is proudly home to all of the healthy ingredients above! We are proud to offer something that everyone will love, especially when they include these health benefits. Next time you’re craving Italian, head into Spumoni Restaurants and don’t feel guilty indulging a little bit!

Best Family Friendly Restaurants in Los Angeles


Best Family Friendly Restaurants in Santa Monica

When it comes time for a family dinner, we understand that it can be a daunting task to make it a success. Firstly, you need the perfect environment that still feels like a nice night out, but isn’t too fancy to bring the kids. You don’t want to receive unwelcome glances from fellow diners as soon as you walk in with children. Then there’s the challenge of finding a restaurant whose food will make everyone happy. Naturally, each person member will likely want to eat something different, so you need a family friendly menu with a wide range of options. Lucky for you, Spumoni checks off on all the above.

Versatile Atmosphere

Spumoni Restaurants pride themselves on the fact that the mood of their restaurant can fit whoever the diner is. The atmosphere is extremely versatile, making it a perfect destination for date night or family dinners. The tables are adorned with candles and flowers, giving it a very romantic feel if thats what you’re looking for. If its a full family affair, Spumoni has you covered there too. The restaurant is extremely family friendly, complete with children’s menus to keep the younger ones happy and entertained. Even better, Spumoni also caters to the needs of dogs for those that want to bring their furry friends to dine with them. The dog friendly outdoor dining area is even complete with doggy bowls filled with water.

Endless Options

As far as menus go, Spumoni’s is one of the most extensive in Santa Monica. There is something for everyone, no matter how picky the eater. They provide wide array of authentic Italian classics, such as minestrone soup, eggplant parmesan, and linguini with clams. These don’t even include the entire section of the menu dedicated to homemade pastas and the vast ‘gnocchi bar’. For those not in the mood for pasta, do not fear; the bases are also covered for fresh meat, fish, and salad dishes. And of course, one could never go to an Italian restaurant and not think about pizza. Aside from their general pizza menu, they also offer a category for specialty New York Style pizza. Let the adults have their wine and three course meal, while the younger members of the family can enjoy the more kid friendly options. Everyone will leave full and happy!

Entertaining Environment

Santa Monica is one of the most family friendly environments in Los Angeles. It is famous for Third Street Promenade, a charming and welcoming outdoor mall that stretches multiple blocks through Santa Monica. In addition to the wealth of stores it offers, you can also find countless restaurants, movie theaters, and other sources of entertainment. However, one of the best features of Third Street Promenade is the street performers. At almost any time of the day or night, you are guaranteed to find at least one dance group, musician, or magician within the span of the promenade. It is unbeatable, family friendly entertainment thats a perfect way to end the night after a meal at Spumoni. The two happen to be in conveniently close proximity to each other, so it wouldn’t be asking too much to take a stroll down the promenade while everyone digests their delicious meal.

Come into Spumoni’s Santa Monica location and enjoy the ideal family friendly restaurant. You’re sure to be the hero of the family and make everyone’s night!

Great Tasting Santa Monica Fish

Spumoni is a local favorite Italian restaurant with multiple locations in the Los Angeles area, including Santa Monica. If you want great tasting Santa Monica fish, visit Spumoni. Spumoni offers Santa Monica fish of the day which is enhanced with traditional flavors of Italy. The great testing Santa Monica fish of the day is served with pasta marinara and mixed vegetable, and your choice of soup or salad.